Mind, Body, and Soul

It’s hard to care for someone else when our own tank is empty. When we haven’t cared for ourselves properly, we often start dropping the ball at home, work, with friends, and in other areas of our lives. Caring for ourselves requires meeting our own needs...

Stressed Out

I have observed over the years that stressful times come in two forms. The first is like a steady stream that slowly wears away at anything in its path. This stream is made up of minor inconveniences, unpleasant conversations, and a subtle stack of piling...

An Interview with Ponyboy: Trust

I would like to return to a series that I started a while back called, “An Interview with Ponyboy.” For this post, we will be exploring the effects that a breach of trust can have on a youth, and what it may take to gain the trust back. I want to share...